Barbecue loaf, pork, beef
100 g: 173 kcal, 15.8 g protein, 6.4 g carbohydrate and 8.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 35mg | 12% |
| Sodium 1330mg | 58% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 32% |
| Vitamin D 0.9mcg | 4% |
| Calcium 60mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (32% DV), Zinc (22% DV), Selenium (39% DV), Thiamin (B1) (30% DV), Pantothenic acid (B5) (31% DV), Vitamin B12 (70% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 15% carbohydrate · 47% fat
- Protein
- 16 g 37%
- Carbs
- 6 g 15%
- Fat
- 9 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 65% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: none
- Sodium: less than 2% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 173 kcal | 173 kcal | |
| Protein | 15.8 g | 15.8 g | 32% |
| Carbohydrate | 6.4 g | 6.4 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 64.8 g | 64.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.9 g | 8.9 g | 11% |
| Saturated fat | 3.17 g | 3.17 g | 16% |
| Monounsaturated fat | 4.14 g | 4.14 g | |
| Polyunsaturated fat | 0.81 g | 0.81 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 37 mg | 37 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55 mg | 55 mg | 4% |
| Iron | 1.16 mg | 1.16 mg | 6% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 132 mg | 132 mg | 11% |
| Potassium | 329 mg | 329 mg | 7% |
| Sodium | 1334 mg | 1334 mg | 58% |
| Zinc | 2.46 mg | 2.46 mg | 22% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 21.3 mcg | 21.3 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.9 mcg | 0.9 mcg | 5% |
| Thiamin (B1) | 0.36 mg | 0.36 mg | 30% |
| Riboflavin (B2) | 0.248 mg | 0.248 mg | 19% |
| Niacin (B3) | 2.27 mg | 2.27 mg | 14% |
| Pantothenic acid (B5) | 1.57 mg | 1.57 mg | 31% |
| Vitamin B6 | 0.26 mg | 0.26 mg | 15% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 1.68 mcg | 1.68 mcg | 70% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.171 g | 0.171 g | |
| Threonine | 0.684 g | 0.684 g | |
| Isoleucine | 0.732 g | 0.732 g | |
| Leucine | 1.28 g | 1.28 g | |
| Lysine | 1.32 g | 1.32 g | |
| Methionine | 0.395 g | 0.395 g | |
| Cystine | 0.196 g | 0.196 g | |
| Phenylalanine | 0.64 g | 0.64 g | |
| Tyrosine | 0.539 g | 0.539 g | |
| Valine | 0.795 g | 0.795 g | |
| Arginine | 0.972 g | 0.972 g | |
| Histidine | 0.517 g | 0.517 g | |
| Alanine | 0.886 g | 0.886 g | |
| Aspartic acid | 1.4 g | 1.4 g | |
| Glutamic acid | 2.52 g | 2.52 g | |
| Glycine | 0.837 g | 0.837 g | |
| Proline | 0.914 g | 0.914 g | |
| Serine | 0.677 g | 0.677 g |
Similar foods
Sources
- USDA FoodData Central record 171601(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.