Bannocks, made with beremeal, homemade

100 g: 266 kcal, 9.3 g protein, 55.1 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 55g	20%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 3.7mg	20%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (20% DV), Phosphorus (26% DV), Copper (22% DV), Manganese (47% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 81% carbohydrate · 5% fat

Protein: 9 g 14%
Carbs: 55 g 81%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 53% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 39% of foods
Sodium: less than 39% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	266 kcal
Protein	9.3 g	9.3 g	19%
Carbohydrate	55.1 g	55.1 g	20%
Dietary fiber	1 g	1 g	4%
Total sugars	3.1 g	3.1 g
Starch	48.8 g	48.8 g
Water	25.9 g	25.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	1.7 g	2%
Saturated fat	0.23 g	0.23 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.06 g	0.06 g
Cholesterol	0.8 mg	0.8 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	107 mg	107 mg	8%
Iron	3.65 mg	3.65 mg	20%
Magnesium	59 mg	59 mg	14%
Phosphorus	327 mg	327 mg	26%
Potassium	474 mg	474 mg	10%
Sodium	111 mg	111 mg	5%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.2 mg	0.2 mg	22%
Manganese	1.07 mg	1.07 mg	47%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1030 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.