Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

100 g: 19 kcal, 0.8 g protein, 4.3 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (37% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 1 g 15%
Carbs: 4 g 78%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 97% of foods
Protein: more than 13% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 47% of foods
Sodium: less than 29% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19 kcal	19 kcal
Protein	0.84 g	0.84 g	2%
Carbohydrate	4.32 g	4.32 g	2%
Dietary fiber	2 g	2 g	7%
Total sugars	1.95 g	1.95 g
Water	94 g	94 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	0.18 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.38 mg	0.38 mg	2%
Magnesium	16 mg	16 mg	4%
Phosphorus	36 mg	36 mg	3%
Potassium	319 mg	319 mg	7%
Sodium	242 mg	242 mg	11%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.033 mg	0.033 mg	4%
Manganese	0.086 mg	0.086 mg	4%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	33 mg	33 mg	37%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	4.8 mcg	4.8 mcg	4%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	0.28 mg	0.28 mg	2%
Pantothenic acid (B5)	0.193 mg	0.193 mg	4%
Vitamin B6	0.041 mg	0.041 mg	2%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.8 mg	10.8 mg	2%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 168496 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.