Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

100 g: 275 kcal, 10.5 g protein, 53.4 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 530mg	23%
Total Carbohydrate 53g	19%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 11g	21%
Vitamin D —
Calcium 70mg	6%
Iron 1.4mg	8%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Manganese (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 11 g 16%
Carbs: 53 g 79%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 54% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 16% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	275 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	53.4 g	53.4 g	19%
Dietary fiber	2.3 g	2.3 g	8%
Water	32.6 g	32.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	1.6 g	2%
Saturated fat	0.22 g	0.22 g	1%
Monounsaturated fat	0.131 g	0.131 g
Polyunsaturated fat	0.696 g	0.696 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	74 mg	74 mg	6%
Iron	1.36 mg	1.36 mg	8%
Magnesium	29 mg	29 mg	7%
Phosphorus	96 mg	96 mg	8%
Potassium	101 mg	101 mg	2%
Sodium	534 mg	534 mg	23%
Zinc	0.88 mg	0.88 mg	8%
Copper	0.163 mg	0.163 mg	18%
Manganese	0.54 mg	0.54 mg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.163 mg	0.163 mg	14%
Riboflavin (B2)	0.052 mg	0.052 mg	4%
Niacin (B3)	1.76 mg	1.76 mg	11%
Pantothenic acid (B5)	0.363 mg	0.363 mg	7%
Vitamin B6	0.051 mg	0.051 mg	3%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.124 g	0.124 g
Threonine	0.301 g	0.301 g
Isoleucine	0.404 g	0.404 g
Leucine	0.735 g	0.735 g
Lysine	0.251 g	0.251 g
Methionine	0.188 g	0.188 g
Cystine	0.225 g	0.225 g
Phenylalanine	0.519 g	0.519 g
Tyrosine	0.301 g	0.301 g
Valine	0.456 g	0.456 g
Arginine	0.384 g	0.384 g
Histidine	0.227 g	0.227 g
Alanine	0.347 g	0.347 g
Aspartic acid	0.478 g	0.478 g
Glutamic acid	3.5 g	3.5 g
Glycine	0.373 g	0.373 g
Proline	1.18 g	1.18 g
Serine	0.508 g	0.508 g

Similar foods

Sources

USDA FoodData Central record 175050(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.