Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

1 large, bagel (4-1/2" dia) (131 g): 360 kcal, 13.8 g protein, 70 g carbohydrate and 2.1 g fat.

Log 1 large, bagel (4-1/2" dia) (131 g) to today

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Nutrition Facts

Serving size1 large, bagel (4-1/2" dia) (131 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 700mg	30%
Total Carbohydrate 70g	25%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 20mg	0%
Iron 4.7mg	25%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, bagel (4-1/2" dia) (131 g) gives you

High in Protein (28% DV), Iron (26% DV), Copper (24% DV), Manganese (31% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (32% DV), Niacin (B3) (37% DV), Folate (44% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 14 g 16%
Carbs: 70 g 79%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 54% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 16% of foods

All nutrients (46)

Amounts for 1 large, bagel (4-1/2" dia) (131 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	360 kcal	275 kcal
Protein	13.8 g	10.5 g	28%
Carbohydrate	70 g	53.4 g	25%
Dietary fiber	3.01 g	2.3 g	11%
Water	42.7 g	32.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	1.6 g	3%
Saturated fat	0.288 g	0.22 g	1%
Monounsaturated fat	0.172 g	0.131 g
Polyunsaturated fat	0.912 g	0.696 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	23.6 mg	18 mg	2%
Iron	4.66 mg	3.56 mg	26%
Magnesium	38 mg	29 mg	9%
Phosphorus	126 mg	96 mg	10%
Potassium	132 mg	101 mg	3%
Sodium	700 mg	534 mg	30%
Zinc	1.15 mg	0.88 mg	10%
Copper	0.214 mg	0.163 mg	24%
Manganese	0.707 mg	0.54 mg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.705 mg	0.538 mg	59%
Riboflavin (B2)	0.413 mg	0.315 mg	32%
Niacin (B3)	5.98 mg	4.56 mg	37%
Pantothenic acid (B5)	0.476 mg	0.363 mg	10%
Vitamin B6	0.067 mg	0.051 mg	4%
Folate	176 mcg	134 mcg	44%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.162 g	0.124 g
Threonine	0.394 g	0.301 g
Isoleucine	0.529 g	0.404 g
Leucine	0.963 g	0.735 g
Lysine	0.329 g	0.251 g
Methionine	0.246 g	0.188 g
Cystine	0.295 g	0.225 g
Phenylalanine	0.68 g	0.519 g
Tyrosine	0.394 g	0.301 g
Valine	0.597 g	0.456 g
Arginine	0.503 g	0.384 g
Histidine	0.297 g	0.227 g
Alanine	0.455 g	0.347 g
Aspartic acid	0.626 g	0.478 g
Glutamic acid	4.59 g	3.5 g
Glycine	0.489 g	0.373 g
Proline	1.55 g	1.18 g
Serine	0.665 g	0.508 g

Similar foods

Sources

USDA FoodData Central record 175049(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.