Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

1 large, bagel (4-1/2") (123 g): 353 kcal, 13.7 g protein, 70.6 g carbohydrate and 1.8 g fat.

Log 1 large, bagel (4-1/2") (123 g) to today

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Nutrition Facts

Serving size1 large, bagel (4-1/2") (123 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 560mg	24%
Total Carbohydrate 71g	26%
Dietary Fiber 2g	8%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 14g	27%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5.5mg	30%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, bagel (4-1/2") (123 g) gives you

High in Protein (27% DV), Iron (31% DV), Copper (21% DV), Manganese (31% DV), Selenium (56% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (26% DV), Niacin (B3) (34% DV), Folate (62% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 80% carbohydrate · 4% fat

Protein: 14 g 16%
Carbs: 71 g 80%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 56% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 22% of foods
Sodium: less than 19% of foods

All nutrients (59)

Amounts for 1 large, bagel (4-1/2") (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	353 kcal	287 kcal
Protein	13.7 g	11.1 g	27%
Carbohydrate	70.6 g	57.4 g	26%
Dietary fiber	2.21 g	1.8 g	8%
Total sugars	11.2 g	9.14 g
Starch	59.9 g	48.7 g
Water	34.8 g	28.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.76 g	1.43 g	2%
Saturated fat	0.282 g	0.229 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.301 g	0.245 g
Polyunsaturated fat	0.681 g	0.554 g
Omega-3 ALA	0.079 g	0.064 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.4 mg	15 mg	1%
Iron	5.54 mg	4.5 mg	31%
Magnesium	29.5 mg	24 mg	7%
Phosphorus	113 mg	92 mg	9%
Potassium	143 mg	116 mg	3%
Sodium	562 mg	457 mg	24%
Zinc	1.6 mg	1.3 mg	15%
Copper	0.184 mg	0.15 mg	21%
Manganese	0.707 mg	0.575 mg	31%
Selenium	31 mcg	25.2 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.148 mg	0.12 mg	1%
Vitamin K	1.23 mcg	1 mcg	1%
Thiamin (B1)	0.74 mg	0.602 mg	62%
Riboflavin (B2)	0.332 mg	0.27 mg	26%
Niacin (B3)	5.38 mg	4.38 mg	34%
Pantothenic acid (B5)	0.282 mg	0.229 mg	6%
Vitamin B6	0.086 mg	0.07 mg	5%
Folate	250 mcg	203 mcg	62%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.4 mg	15.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.17 g	0.138 g
Threonine	0.411 g	0.334 g
Isoleucine	0.552 g	0.449 g
Leucine	1 g	0.817 g
Lysine	0.343 g	0.279 g
Methionine	0.257 g	0.209 g
Cystine	0.307 g	0.25 g
Phenylalanine	0.71 g	0.577 g
Tyrosine	0.411 g	0.334 g
Valine	0.624 g	0.507 g
Arginine	0.525 g	0.427 g
Histidine	0.31 g	0.252 g
Alanine	0.475 g	0.386 g
Aspartic acid	0.653 g	0.531 g
Glutamic acid	4.79 g	3.89 g
Glycine	0.509 g	0.414 g
Proline	1.61 g	1.31 g
Serine	0.694 g	0.564 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174900(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.