Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

1 small, bagel (3" dia) (65 g): 187 kcal, 7.2 g protein, 37.3 g carbohydrate and 0.9 g fat.

Log 1 small, bagel (3" dia) (65 g) to today

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Nutrition Facts

Serving size1 small, bagel (3" dia) (65 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 37g	14%
Dietary Fiber 1g	4%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, bagel (3" dia) (65 g) gives you

High in Selenium (30% DV), Thiamin (B1) (33% DV), Folate (33% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 80% carbohydrate · 4% fat

Protein: 7 g 16%
Carbs: 37 g 80%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 56% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 22% of foods
Sodium: less than 19% of foods

All nutrients (59)

Amounts for 1 small, bagel (3" dia) (65 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	287 kcal
Protein	7.24 g	11.1 g	14%
Carbohydrate	37.3 g	57.4 g	14%
Dietary fiber	1.17 g	1.8 g	4%
Total sugars	5.94 g	9.14 g
Starch	31.7 g	48.7 g
Water	18.4 g	28.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.929 g	1.43 g	1%
Saturated fat	0.149 g	0.229 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.159 g	0.245 g
Polyunsaturated fat	0.36 g	0.554 g
Omega-3 ALA	0.042 g	0.064 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.75 mg	15 mg	1%
Iron	2.92 mg	4.5 mg	16%
Magnesium	15.6 mg	24 mg	4%
Phosphorus	59.8 mg	92 mg	5%
Potassium	75.4 mg	116 mg	2%
Sodium	297 mg	457 mg	13%
Zinc	0.845 mg	1.3 mg	8%
Copper	0.098 mg	0.15 mg	11%
Manganese	0.374 mg	0.575 mg	16%
Selenium	16.4 mcg	25.2 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.078 mg	0.12 mg	1%
Vitamin K	0.65 mcg	1 mcg	1%
Thiamin (B1)	0.391 mg	0.602 mg	33%
Riboflavin (B2)	0.176 mg	0.27 mg	14%
Niacin (B3)	2.84 mg	4.38 mg	18%
Pantothenic acid (B5)	0.149 mg	0.229 mg	3%
Vitamin B6	0.046 mg	0.07 mg	3%
Folate	132 mcg	203 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.3 mg	15.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.138 g
Threonine	0.217 g	0.334 g
Isoleucine	0.292 g	0.449 g
Leucine	0.531 g	0.817 g
Lysine	0.181 g	0.279 g
Methionine	0.136 g	0.209 g
Cystine	0.163 g	0.25 g
Phenylalanine	0.375 g	0.577 g
Tyrosine	0.217 g	0.334 g
Valine	0.33 g	0.507 g
Arginine	0.278 g	0.427 g
Histidine	0.164 g	0.252 g
Alanine	0.251 g	0.386 g
Aspartic acid	0.345 g	0.531 g
Glutamic acid	2.53 g	3.89 g
Glycine	0.269 g	0.414 g
Proline	0.852 g	1.31 g
Serine	0.367 g	0.564 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174900(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.