Bagels, plain

100 g: 273 kcal, 10 g protein, 58.1 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 2g	2%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 58g	21%
Dietary Fiber 3g	11%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium —
Iron —
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 10 g 14%
Carbs: 58 g 81%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 55% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 30% of foods
Sodium: less than 20% of foods

All nutrients (14)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	10 g	10 g	20%
Carbohydrate	58 g	58 g	21%
Dietary fiber	3 g	3 g	11%
Total sugars	4.8 g	4.8 g
Starch	46.6 g	46.6 g
Water	32.1 g	32.1 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	1.8 g	1.8 g	2%
Cholesterol	0 mg	0 mg	0%

Minerals (1)
Nutrient	Portion	100 g	% DV
Sodium	400 mg	400 mg	17%

Vitamins (3)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-970 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.