Bacon, turkey, unprepared

1 serving (14 g): 32 kcal, 2.2 g protein, 0.3 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 serving (14 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (14 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 3% carbohydrate · 68% fat

Protein: 2 g 29%
Carbs: 0 g 3%
Fat: 2 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 65% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 35% of foods
Sodium: less than 4% of foods

All nutrients (34)

Amounts for 1 serving (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	31.6 kcal	226 kcal
Protein	2.23 g	15.9 g	4%
Carbohydrate	0.265 g	1.89 g	0%
Water	8.66 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.37 g	16.9 g	3%
Saturated fat	0.633 g	4.52 g	3%
Trans fat	0.026 g	0.184 g
Monounsaturated fat	0.871 g	6.22 g
Polyunsaturated fat	0.658 g	4.7 g
Omega-3 ALA	0.034 g	0.241 g
Omega-3 EPA	0.001 g	0.006 g
Omega-3 DHA	0.001 g	0.007 g
Cholesterol	12 mg	86 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.2 mg	80 mg	1%
Iron	0.196 mg	1.4 mg	1%
Magnesium	2.24 mg	16 mg	1%
Phosphorus	31.1 mg	222 mg	2%
Potassium	48.9 mg	349 mg	1%
Sodium	150 mg	1069 mg	7%
Zinc	0.356 mg	2.54 mg	3%
Copper	0.01 mg	0.068 mg	1%
Manganese	0.003 mg	0.019 mg	0%
Selenium	2.21 mcg	15.8 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.4 mcg	10 mcg	0%
Vitamin E	0.015 mg	0.11 mg	0%
Thiamin (B1)	0.004 mg	0.03 mg	0%
Riboflavin (B2)	0.033 mg	0.237 mg	3%
Niacin (B3)	0.564 mg	4.03 mg	4%
Pantothenic acid (B5)	0.095 mg	0.675 mg	2%
Vitamin B6	0.034 mg	0.244 mg	2%
Folate	1.4 mcg	10 mcg	0%
Vitamin B12	0.167 mcg	1.19 mcg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174592(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.