Bacon, turkey, microwaved

100 g: 368 kcal, 29.5 g protein, 4.2 g carbohydrate and 25.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 26g	33%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 155mg	51%
Sodium 2020mg	88%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 30g	59%
Vitamin D 1.2mcg	6%
Calcium 160mg	15%
Iron 2.6mg	15%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (33% DV), Zinc (43% DV), Selenium (52% DV), Riboflavin (B2) (31% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (22% DV), Vitamin B12 (78% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 5% carbohydrate · 63% fat

Protein: 30 g 32%
Carbs: 4 g 5%
Fat: 26 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 95% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 33% of foods
Sodium: less than 1% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	368 kcal	368 kcal
Protein	29.5 g	29.5 g	59%
Carbohydrate	4.24 g	4.24 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.24 g	4.24 g
Water	34.5 g	34.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.9 g	25.9 g	33%
Saturated fat	6.93 g	6.93 g	35%
Trans fat	0.287 g	0.287 g
Monounsaturated fat	9.38 g	9.38 g
Polyunsaturated fat	6.87 g	6.87 g
Omega-3 ALA	0.339 g	0.339 g
Omega-3 EPA	0.024 g	0.024 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	153 mg	153 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	163 mg	163 mg	13%
Iron	2.63 mg	2.63 mg	15%
Magnesium	30 mg	30 mg	7%
Phosphorus	416 mg	416 mg	33%
Potassium	666 mg	666 mg	14%
Sodium	2021 mg	2021 mg	88%
Zinc	4.71 mg	4.71 mg	43%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.034 mg	0.034 mg	1%
Selenium	28.5 mcg	28.5 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.049 mg	0.049 mg	4%
Riboflavin (B2)	0.398 mg	0.398 mg	31%
Niacin (B3)	8.1 mg	8.1 mg	51%
Pantothenic acid (B5)	0.988 mg	0.988 mg	20%
Vitamin B6	0.374 mg	0.374 mg	22%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.88 mcg	1.88 mcg	78%
Choline	87.9 mg	87.9 mg	16%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171639(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.