Bacon, fat only, average, raw
100 g: 747 kcal, 4.8 g protein, 0 g carbohydrate and 80.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories750
% Daily Value*
| Total Fat 81g | 104% |
|---|---|
| Saturated Fat 32g | 158% |
| Trans Fat — | |
| Cholesterol 200mg | 66% |
| Sodium 420mg | 18% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 0% carbohydrate · 97% fat
- Protein
- 5 g 3%
- Carbs
- 0 g 0%
- Fat
- 81 g 97%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 1% of foods
- Protein: more than 39% of foods
- Total fat: less than 1% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 18% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 747 kcal | 747 kcal | |
| Protein | 4.8 g | 4.8 g | 10% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 12.8 g | 12.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 80.9 g | 80.9 g | 104% |
| Saturated fat | 31.5 g | 31.5 g | 158% |
| Monounsaturated fat | 36.1 g | 36.1 g | |
| Polyunsaturated fat | 8.9 g | 8.9 g | |
| Cholesterol | 198 mg | 198 mg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 4 mg | 4 mg | 1% |
| Phosphorus | 38 mg | 38 mg | 3% |
| Potassium | 75 mg | 75 mg | 2% |
| Sodium | 420 mg | 420 mg | 18% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Bacon rashers, middle, raw
- Bacon rashers, streaky, fried in corn oil
- Bacon rashers, streaky, grilled
- Bacon rashers, streaky, raw
- Bacon, fat only, average, cooked
- Beef, braising steak, braised, lean and fat
- Beef, braising steak, braised, lean only
- Beef, braising steak, raw, lean
- Beef, braising steak, raw, lean and fat
- Beef, braising steak, slow cooked, lean
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-650 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.