Bacon and beef sticks

100 g: 517 kcal, 29.1 g protein, 0.8 g carbohydrate and 44.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 44g	57%
Saturated Fat 16g	80%
Trans Fat —
Cholesterol 100mg	34%
Sodium 1420mg	62%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 29g	58%
Vitamin D —
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (29% DV), Selenium (47% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (29% DV), Vitamin B12 (79% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 1% carbohydrate · 77% fat

Protein: 29 g 22%
Carbs: 1 g 1%
Fat: 44 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 95% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 2% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	517 kcal	517 kcal
Protein	29.1 g	29.1 g	58%
Carbohydrate	0.8 g	0.8 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.8 g	0.8 g
Water	21.6 g	21.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	44.2 g	44.2 g	57%
Saturated fat	16 g	16 g	80%
Monounsaturated fat	21.9 g	21.9 g
Polyunsaturated fat	4.3 g	4.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	102 mg	102 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.86 mg	1.86 mg	10%
Magnesium	17 mg	17 mg	4%
Phosphorus	142 mg	142 mg	11%
Potassium	385 mg	385 mg	8%
Sodium	1420 mg	1420 mg	62%
Zinc	3.23 mg	3.23 mg	29%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.038 mg	0.038 mg	2%
Selenium	26.1 mcg	26.1 mcg	47%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.6 mg	0.6 mg	50%
Riboflavin (B2)	0.285 mg	0.285 mg	22%
Niacin (B3)	4.87 mg	4.87 mg	30%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.5 mg	0.5 mg	29%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.9 mcg	1.9 mcg	79%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.21 g	0.21 g
Threonine	0.959 g	0.959 g
Isoleucine	0.971 g	0.971 g
Leucine	1.73 g	1.73 g
Lysine	1.82 g	1.82 g
Methionine	0.593 g	0.593 g
Cystine	0.262 g	0.262 g
Phenylalanine	0.868 g	0.868 g
Tyrosine	0.71 g	0.71 g
Valine	1.08 g	1.08 g
Arginine	1.52 g	1.52 g
Histidine	0.699 g	0.699 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.07 g	2.07 g
Glutamic acid	3.38 g	3.38 g
Glycine	1.64 g	1.64 g
Proline	1.19 g	1.19 g
Serine	0.942 g	0.942 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174602(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.