Babyfood, vegetables, sweet potatoes, junior

1 tbsp (14 g): 8 kcal, 0.2 g protein, 2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 0 g 7%
Carbs: 2 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 16% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 32% of foods
Sodium: less than 77% of foods

All nutrients (55)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	8.4 kcal	60 kcal
Protein	0.154 g	1.1 g	0%
Carbohydrate	1.96 g	14 g	1%
Dietary fiber	0.21 g	1.5 g	1%
Total sugars	0.594 g	4.24 g
Water	11.8 g	84.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.014 g	0.1 g	0%
Saturated fat	0.003 g	0.021 g	0%
Monounsaturated fat	0.001 g	0.004 g
Polyunsaturated fat	0.006 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2.24 mg	16 mg	0%
Iron	0.055 mg	0.39 mg	0%
Magnesium	1.68 mg	12 mg	0%
Phosphorus	3.36 mg	24 mg	0%
Potassium	34 mg	243 mg	1%
Sodium	2.52 mg	18 mg	0%
Zinc	0.015 mg	0.11 mg	0%
Copper	0.014 mg	0.1 mg	2%
Selenium	0.098 mcg	0.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46.5 mcg	332 mcg	5%
Vitamin C	1.34 mg	9.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.073 mg	0.52 mg	0%
Vitamin K	0.21 mcg	1.5 mcg	0%
Thiamin (B1)	0.004 mg	0.026 mg	0%
Riboflavin (B2)	0.005 mg	0.034 mg	0%
Niacin (B3)	0.054 mg	0.384 mg	0%
Pantothenic acid (B5)	0.057 mg	0.408 mg	1%
Vitamin B6	0.016 mg	0.113 mg	1%
Folate	1.4 mcg	10 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.83 mg	13.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.021 g
Threonine	0.007 g	0.053 g
Isoleucine	0.007 g	0.05 g
Leucine	0.011 g	0.076 g
Lysine	0.006 g	0.043 g
Methionine	0.003 g	0.023 g
Cystine	0.002 g	0.015 g
Phenylalanine	0.009 g	0.061 g
Tyrosine	0.006 g	0.04 g
Valine	0.01 g	0.071 g
Arginine	0.007 g	0.053 g
Histidine	0.004 g	0.025 g
Alanine	0.008 g	0.059 g
Aspartic acid	0.027 g	0.195 g
Glutamic acid	0.016 g	0.115 g
Glycine	0.007 g	0.049 g
Proline	0.008 g	0.054 g
Serine	0.007 g	0.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172277 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.