Babyfood, prunes, without vitamin c, strained
100 g: 100 kcal, 1 g protein, 23.5 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3g | 10% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤29% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 94% carbohydrate · 2% fat
- Protein
- 1 g 4%
- Carbs
- 24 g 94%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 15% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 15% of foods
- Sodium: less than 96% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 100 kcal | 100 kcal | |
| Protein | 1 g | 1 g | 2% |
| Carbohydrate | 23.5 g | 23.5 g | 9% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Total sugars | 14.3 g | 14.3 g | |
| Water | 74.3 g | 74.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0.02 g | 0% |
| Monounsaturated fat | 0.13 g | 0.13 g | |
| Polyunsaturated fat | 0.04 g | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 30 mg | 30 mg | 2% |
| Potassium | 306 mg | 306 mg | 7% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.164 mg | 0.164 mg | 18% |
| Selenium | 0.8 mcg | 0.8 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 1.3 mg | 1.3 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.55 mg | 0.55 mg | 4% |
| Vitamin K | 22.1 mcg | 22.1 mcg | 18% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 0.72 mg | 0.72 mg | 5% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 3.7 mg | 3.7 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171340 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.