Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat

100 g: 407 kcal, 8 g protein, 72.5 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 260mg	11%
Total Carbohydrate 72g	26%
Dietary Fiber 6g	21%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein 8g	16%
Vitamin D 0.5mcg	2%
Calcium 1280mg	100%
Iron 18.9mg	100%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Calcium (98% DV), Iron (105% DV), Zinc (129% DV), Copper (22% DV), Manganese (57% DV), Vitamin E (164% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (30% DV), Niacin (B3) (23% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 71% carbohydrate · 21% fat

Protein: 8 g 8%
Carbs: 72 g 72%
Fat: 9 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 49% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 9% of foods
Sodium: less than 28% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	407 kcal	407 kcal
Protein	7.97 g	7.97 g	16%
Carbohydrate	72.5 g	72.5 g	26%
Dietary fiber	5.9 g	5.9 g	21%
Total sugars	24.9 g	24.9 g
Starch	43.5 g	43.5 g
Water	5.83 g	5.83 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.27 g	9.27 g	12%
Saturated fat	0.81 g	0.81 g	4%
Trans fat	0.017 g	0.017 g
Monounsaturated fat	6.56 g	6.56 g
Polyunsaturated fat	1.55 g	1.55 g
Omega-3 ALA	0.201 g	0.201 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1278 mg	1278 mg	98%
Iron	18.9 mg	18.9 mg	105%
Magnesium	63 mg	63 mg	15%
Phosphorus	186 mg	186 mg	15%
Potassium	318 mg	318 mg	7%
Sodium	259 mg	259 mg	11%
Zinc	14.2 mg	14.2 mg	129%
Copper	0.201 mg	0.201 mg	22%
Manganese	1.3 mg	1.3 mg	57%
Selenium	5.3 mcg	5.3 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	9.1 mg	9.1 mg	10%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	24.7 mg	24.7 mg	164%
Vitamin K	14.2 mcg	14.2 mcg	12%
Thiamin (B1)	0.323 mg	0.323 mg	27%
Riboflavin (B2)	0.387 mg	0.387 mg	30%
Niacin (B3)	3.65 mg	3.65 mg	23%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	69 mcg	69 mcg	17%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	33.8 mg	33.8 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171371 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.