Babyfood, dessert, custard pudding, vanilla, strained

1 tbsp (14 g): 12 kcal, 0.2 g protein, 2.2 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 0g	0%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 73% carbohydrate · 20% fat

Protein: 0 g 7%
Carbs: 2 g 72%
Fat: 0 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 76% of foods
Protein: more than 20% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: none
Total sugars: less than 17% of foods
Sodium: none

All nutrients (53)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11.9 kcal	85 kcal
Protein	0.224 g	1.6 g	0%
Carbohydrate	2.24 g	16 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.61 g	11.5 g
Water	11.2 g	79.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.28 g	2 g	0%
Saturated fat	0.141 g	1.01 g	1%
Monounsaturated fat	0.095 g	0.68 g
Polyunsaturated fat	0.022 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.12 mg	8 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7.7 mg	55 mg	1%
Iron	0.034 mg	0.24 mg	0%
Magnesium	0.7 mg	5 mg	0%
Phosphorus	6.3 mg	45 mg	1%
Potassium	9.24 mg	66 mg	0%
Sodium	0 mg	0 mg	0%
Zinc	0.039 mg	0.28 mg	0%
Copper	0.007 mg	0.05 mg	1%
Selenium	0.336 mcg	2.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.52 mcg	18 mcg	0%
Vitamin C	0.112 mg	0.8 mg	0%
Vitamin D	0.07 mcg	0.5 mcg	0%
Vitamin E	0.032 mg	0.23 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.002 mg	0.012 mg	0%
Riboflavin (B2)	0.011 mg	0.08 mg	1%
Niacin (B3)	0.006 mg	0.04 mg	0%
Pantothenic acid (B5)	0.035 mg	0.25 mg	1%
Vitamin B6	0.003 mg	0.02 mg	0%
Folate	0.84 mcg	6 mcg	0%
Vitamin B12	0.001 mcg	0.01 mcg	0%
Choline	4.19 mg	29.9 mg	1%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	0.008 g	0.059 g
Isoleucine	0.011 g	0.075 g
Leucine	0.008 g	0.059 g
Lysine	0.016 g	0.114 g
Methionine	0.006 g	0.046 g
Phenylalanine	0.01 g	0.073 g
Tyrosine	0.008 g	0.059 g
Valine	0.012 g	0.088 g
Arginine	0.009 g	0.062 g
Histidine	0.006 g	0.041 g
Alanine	0.007 g	0.05 g
Aspartic acid	0.018 g	0.13 g
Glutamic acid	0.041 g	0.291 g
Glycine	0.005 g	0.033 g
Proline	0.014 g	0.098 g
Serine	0.011 g	0.082 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171379 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.