Avocados, raw, California

100 g: 167 kcal, 2 g protein, 8.6 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 15g	20%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 7g	24%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Pantothenic acid (B5) (29% DV), Folate (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 19% carbohydrate · 77% fat

Protein: 2 g 4%
Carbs: 9 g 19%
Fat: 15 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 23% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 64% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	167 kcal
Protein	1.96 g	1.96 g	4%
Carbohydrate	8.64 g	8.64 g	3%
Dietary fiber	6.8 g	6.8 g	24%
Total sugars	0.3 g	0.3 g
Starch	0.11 g	0.11 g
Water	72.3 g	72.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	15.4 g	20%
Saturated fat	2.13 g	2.13 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	9.8 g	9.8 g
Polyunsaturated fat	1.82 g	1.82 g
Omega-3 ALA	0.111 g	0.111 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.61 mg	0.61 mg	3%
Magnesium	29 mg	29 mg	7%
Phosphorus	54 mg	54 mg	4%
Potassium	507 mg	507 mg	11%
Sodium	8 mg	8 mg	0%
Zinc	0.68 mg	0.68 mg	6%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.149 mg	0.149 mg	6%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	8.8 mg	8.8 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.97 mg	1.97 mg	13%
Vitamin K	21 mcg	21 mcg	18%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.143 mg	0.143 mg	11%
Niacin (B3)	1.91 mg	1.91 mg	12%
Pantothenic acid (B5)	1.46 mg	1.46 mg	29%
Vitamin B6	0.287 mg	0.287 mg	17%
Folate	89 mcg	89 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.2 mg	14.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.025 g
Threonine	0.072 g	0.072 g
Isoleucine	0.083 g	0.083 g
Leucine	0.141 g	0.141 g
Lysine	0.129 g	0.129 g
Methionine	0.037 g	0.037 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.095 g	0.095 g
Tyrosine	0.048 g	0.048 g
Valine	0.105 g	0.105 g
Arginine	0.087 g	0.087 g
Histidine	0.048 g	0.048 g
Alanine	0.106 g	0.106 g
Aspartic acid	0.232 g	0.232 g
Glutamic acid	0.282 g	0.282 g
Glycine	0.102 g	0.102 g
Proline	0.096 g	0.096 g
Serine	0.112 g	0.112 g

Similar foods

Sources

USDA FoodData Central record 171706 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.