Arrowhead, raw
100 g: 107 kcal, 5 g protein, 0 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 730mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
88% protein · 0% carbohydrate · 12% fat
- Protein
- 5 g 88%
- Carbs
- 0 g 0%
- Fat
- 0 g 12%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 39% of foods
- Total fat: less than 84% of foods
- Sodium: less than 75% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 107 kcal | 107 kcal | |
| Protein | 5 g | 5 g | 10% |
| Water | 70.6 g | 70.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.3 g | 0.3 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 2.6 mg | 2.6 mg | 14% |
| Magnesium | 51 mg | 51 mg | 12% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 730 mg | 730 mg | 16% |
| Sodium | 22 mg | 22 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 1.4 mg | 1.4 mg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Agar, dried, soaked and drained
- Alfalfa sprouts, raw
- Amaranth leaves, boiled in unsalted water
- Amaranth leaves, raw
- Arrowhead, boiled in unsalted water
- Artichoke, Jerusalem, boiled in unsalted water, flesh only
- Artichoke, globe, base of leaves and heart, boiled in unsalted water
- Artichoke, globe, boiled, weighed as served
- Artichoke, globe, raw
- Asparagus, grilled
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-151 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.