Arrowhead, cooked, boiled, drained, without salt
1 medium (12 g): 9 kcal, 0.5 g protein, 1.9 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 medium (12 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 medium (12 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 77% carbohydrate · 1% fat
- Protein
- 1 g 22%
- Carbs
- 2 g 77%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: more than 37% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 64% of foods
- Sodium: less than 78% of foods
All nutrients (27)
Amounts for 1 medium (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 9.36 kcal | 78 kcal | |
| Protein | 0.539 g | 4.49 g | 1% |
| Carbohydrate | 1.94 g | 16.1 g | 1% |
| Water | 9.25 g | 77.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.012 g | 0.1 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.84 mg | 7 mg | 0% |
| Iron | 0.145 mg | 1.21 mg | 1% |
| Magnesium | 5.88 mg | 49 mg | 1% |
| Phosphorus | 23.6 mg | 197 mg | 2% |
| Potassium | 106 mg | 881 mg | 2% |
| Sodium | 2.16 mg | 18 mg | 0% |
| Zinc | 0.026 mg | 0.22 mg | 0% |
| Copper | 0.016 mg | 0.135 mg | 2% |
| Manganese | 0.034 mg | 0.285 mg | 1% |
| Selenium | 0.072 mcg | 0.6 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.036 mg | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.017 mg | 0.144 mg | 1% |
| Riboflavin (B2) | 0.007 mg | 0.06 mg | 1% |
| Niacin (B3) | 0.139 mg | 1.16 mg | 1% |
| Pantothenic acid (B5) | 0.054 mg | 0.449 mg | 1% |
| Vitamin B6 | 0.025 mg | 0.206 mg | 1% |
| Folate | 1.08 mcg | 9 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 169204(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.