Alfalfa seeds, sprouted, raw

1 cup (33 g): 8 kcal, 1.3 g protein, 0.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (33 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (33 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 28% carbohydrate · 20% fat

Protein: 1 g 52%
Carbs: 1 g 27%
Fat: 0 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 35% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 64% of foods
Sodium: less than 86% of foods

All nutrients (44)

Amounts for 1 cup (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	7.59 kcal	23 kcal
Protein	1.32 g	3.99 g	3%
Carbohydrate	0.693 g	2.1 g	0%
Dietary fiber	0.627 g	1.9 g	2%
Total sugars	0.066 g	0.2 g
Water	30.6 g	92.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.228 g	0.69 g	0%
Saturated fat	0.023 g	0.069 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.056 g
Polyunsaturated fat	0.135 g	0.409 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	32 mg	1%
Iron	0.317 mg	0.96 mg	2%
Magnesium	8.91 mg	27 mg	2%
Phosphorus	23.1 mg	70 mg	2%
Potassium	26.1 mg	79 mg	1%
Sodium	1.98 mg	6 mg	0%
Zinc	0.304 mg	0.92 mg	3%
Copper	0.052 mg	0.157 mg	6%
Manganese	0.062 mg	0.188 mg	3%
Selenium	0.198 mcg	0.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.64 mcg	8 mcg	0%
Vitamin C	2.71 mg	8.2 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.007 mg	0.02 mg	0%
Vitamin K	10.1 mcg	30.5 mcg	8%
Thiamin (B1)	0.025 mg	0.076 mg	2%
Riboflavin (B2)	0.042 mg	0.126 mg	3%
Niacin (B3)	0.159 mg	0.481 mg	1%
Pantothenic acid (B5)	0.186 mg	0.563 mg	4%
Vitamin B6	0.011 mg	0.034 mg	1%
Folate	11.9 mcg	36 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.75 mg	14.4 mg	1%

Amino acids (5)
Nutrient	Portion	100 g
Threonine	0.044 g	0.134 g
Isoleucine	0.047 g	0.143 g
Leucine	0.088 g	0.267 g
Lysine	0.071 g	0.214 g
Valine	0.048 g	0.145 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168384(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.