Apricots, dried
100 g: 188 kcal, 4.8 g protein, 49 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 8g | 28% |
| Total Sugars 43g | |
| Includes Added Sugars ≤43g | ≤87% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 8% |
| Iron 4.1mg | 25% |
| Potassium 1880mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (28% DV), Iron (23% DV), Potassium (40% DV), Copper (44% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 88% carbohydrate · 3% fat
- Protein
- 5 g 9%
- Carbs
- 49 g 88%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 39% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 62% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 188 kcal | 188 kcal | |
| Protein | 4.8 g | 4.8 g | 10% |
| Carbohydrate | 49 g | 49 g | 18% |
| Dietary fiber | 7.7 g | 7.7 g | 28% |
| Total sugars | 43.4 g | 43.4 g | |
| Starch | 0 g | 0 g | |
| Water | 14.7 g | 14.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.7 g | 0.7 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 92 mg | 92 mg | 7% |
| Iron | 4.1 mg | 4.1 mg | 23% |
| Magnesium | 65 mg | 65 mg | 15% |
| Phosphorus | 120 mg | 120 mg | 10% |
| Potassium | 1880 mg | 1880 mg | 40% |
| Sodium | 56 mg | 56 mg | 2% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.4 mg | 0.4 mg | 44% |
| Manganese | 0.4 mg | 0.4 mg | 17% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 3 mg | 3 mg | 19% |
| Pantothenic acid (B5) | 0.7 mg | 0.7 mg | 14% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Apples, cooking, stewed with sugar, flesh only
- Apples, cooking, stewed without sugar, flesh only
- Apples, eating, dried
- Apples, eating, raw, flesh and skin
- Apples, eating, raw, flesh and skin, weighed with core
- Apricots, dried, stewed with sugar
- Apricots, dried, stewed without sugar
- Apricots, raw, flesh and skin
- Apricots, raw, flesh and skin, weighed with stones
- Apricots, ready-to-eat, semi-dried
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-031 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.