Apricots, dried, stewed with sugar
100 g: 92 kcal, 1.9 g protein, 24 g carbohydrate and 0.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3g | 11% |
| Total Sugars 22g | |
| Includes Added Sugars ≤22g | ≤44% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 1.6mg | 8% |
| Potassium 740mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 90% carbohydrate · 3% fat
- Protein
- 2 g 7%
- Carbs
- 24 g 90%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 23% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 76% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 92 kcal | 92 kcal | |
| Protein | 1.9 g | 1.9 g | 4% |
| Carbohydrate | 23.9 g | 23.9 g | 9% |
| Dietary fiber | 3 g | 3 g | 11% |
| Total sugars | 22 g | 22 g | |
| Starch | 0 g | 0 g | |
| Water | 61.8 g | 61.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.3 g | 0.3 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36 mg | 36 mg | 3% |
| Iron | 1.6 mg | 1.6 mg | 9% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 47 mg | 47 mg | 4% |
| Potassium | 740 mg | 740 mg | 16% |
| Sodium | 21 mg | 21 mg | 1% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.16 mg | 0.16 mg | 18% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Apples, cooking, stewed without sugar, flesh only
- Apples, eating, dried
- Apples, eating, raw, flesh and skin
- Apples, eating, raw, flesh and skin, weighed with core
- Apricots, dried
- Apricots, dried, stewed without sugar
- Apricots, raw, flesh and skin
- Apricots, raw, flesh and skin, weighed with stones
- Apricots, ready-to-eat, semi-dried
- Apricots, stewed with sugar
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-032 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.