Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
1 small (144 g): 84 kcal, 0.6 g protein, 19.6 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 small (144 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 4g | 14% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤28% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 small (144 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 94% carbohydrate · 3% fat
- Protein
- 1 g 3%
- Carbs
- 20 g 94%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 83% of foods
- Protein: more than 9% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 20% of foods
- Sodium: less than 96% of foods
All nutrients (29)
Amounts for 1 small (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 83.5 kcal | 58 kcal | |
| Protein | 0.634 g | 0.44 g | 1% |
| Carbohydrate | 19.6 g | 13.6 g | 7% |
| Dietary fiber | 4.03 g | 2.8 g | 14% |
| Total sugars | 13.8 g | 9.59 g | |
| Starch | 0.072 g | 0.05 g | |
| Water | 123 g | 85.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.274 g | 0.19 g | 0% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.2 mg | 5 mg | 1% |
| Iron | 0.216 mg | 0.15 mg | 1% |
| Magnesium | 7.2 mg | 5 mg | 2% |
| Phosphorus | 17.3 mg | 12 mg | 1% |
| Potassium | 173 mg | 120 mg | 4% |
| Sodium | 1.44 mg | 1 mg | 0% |
| Zinc | 0.058 mg | 0.04 mg | 1% |
| Copper | 0.045 mg | 0.031 mg | 5% |
| Manganese | 0.063 mg | 0.044 mg | 3% |
| Selenium | 0.144 mcg | 0.1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.2 mcg | 5 mcg | 1% |
| Vitamin E | 0.259 mg | 0.18 mg | 2% |
| Vitamin K | 4.61 mcg | 3.2 mcg | 4% |
| Thiamin (B1) | 0.027 mg | 0.019 mg | 2% |
| Riboflavin (B2) | 0.036 mg | 0.025 mg | 3% |
| Niacin (B3) | 0.181 mg | 0.126 mg | 1% |
| Pantothenic acid (B5) | 0.081 mg | 0.056 mg | 2% |
| Vitamin B6 | 0.053 mg | 0.037 mg | 3% |
| Folate | 4.32 mcg | 3 mcg | 1% |
| Choline | 4.9 mg | 3.4 mg | 1% |
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Sources
- USDA FoodData Central record 168203 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.