Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

100 g: 48 kcal, 0.3 g protein, 12.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	5%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 93% carbohydrate · 5% fat

Protein: 0 g 2%
Carbs: 12 g 92%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 6% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 19% of foods
Sodium: less than 91% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	48 kcal	48 kcal
Protein	0.28 g	0.28 g	1%
Carbohydrate	12.3 g	12.3 g	4%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	10.1 g	10.1 g
Water	86.8 g	86.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.32 g	0.32 g	0%
Saturated fat	0.053 g	0.053 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.095 g	0.095 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.18 mg	0.18 mg	1%
Magnesium	3 mg	3 mg	1%
Phosphorus	8 mg	8 mg	1%
Potassium	77 mg	77 mg	2%
Sodium	3 mg	3 mg	0%
Zinc	0.05 mg	0.05 mg	0%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.169 mg	0.169 mg	7%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.013 mg	0.013 mg	1%
Riboflavin (B2)	0.011 mg	0.011 mg	1%
Niacin (B3)	0.042 mg	0.042 mg	0%
Pantothenic acid (B5)	0.054 mg	0.054 mg	1%
Vitamin B6	0.034 mg	0.034 mg	2%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.003 g
Threonine	0.01 g	0.01 g
Isoleucine	0.011 g	0.011 g
Leucine	0.017 g	0.017 g
Lysine	0.017 g	0.017 g
Methionine	0.003 g	0.003 g
Cystine	0.004 g	0.004 g
Phenylalanine	0.008 g	0.008 g
Tyrosine	0.005 g	0.005 g
Valine	0.013 g	0.013 g
Arginine	0.009 g	0.009 g
Histidine	0.004 g	0.004 g
Alanine	0.01 g	0.01 g
Aspartic acid	0.048 g	0.048 g
Glutamic acid	0.029 g	0.029 g
Glycine	0.011 g	0.011 g
Proline	0.009 g	0.009 g
Serine	0.011 g	0.011 g

Similar foods

Sources

USDA FoodData Central record 171694 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.