Apples, eating, dried
100 g: 238 kcal, 2 g protein, 66.9 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 10g | 35% |
| Total Sugars 60g | |
| Includes Added Sugars ≤60g | ≤120% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (35% DV), Manganese (22% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 95% carbohydrate · 2% fat
- Protein
- 2 g 3%
- Carbs
- 67 g 96%
- Fat
- 1 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 36% of foods
- Protein: more than 23% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 2% of foods
- Sodium: less than 78% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 238 kcal | 238 kcal | |
| Protein | 2 g | 2 g | 4% |
| Carbohydrate | 66.9 g | 66.9 g | 24% |
| Dietary fiber | 9.7 g | 9.7 g | 35% |
| Total sugars | 60.1 g | 60.1 g | |
| Starch | 0 g | 0 g | |
| Water | 21.6 g | 21.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 43 mg | 43 mg | 3% |
| Potassium | 540 mg | 540 mg | 11% |
| Sodium | 16 mg | 16 mg | 1% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.5 mg | 0.5 mg | 22% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Apples, cooking, baked with sugar, flesh only, weighed with skin
- Apples, cooking, baked without sugar, flesh only
- Apples, cooking, baked without sugar, flesh only, weighed with skin
- Apples, cooking, stewed with sugar, flesh only
- Apples, cooking, stewed without sugar, flesh only
- Apples, eating, raw, flesh and skin
- Apples, eating, raw, flesh and skin, weighed with core
- Apricots, dried
- Apricots, dried, stewed with sugar
- Apricots, dried, stewed without sugar
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-016 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.