Amaranth grain, cooked
100 g: 102 kcal, 3.8 g protein, 18.7 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 2.1mg | 10% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (37% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 72% carbohydrate · 14% fat
- Protein
- 4 g 15%
- Carbs
- 19 g 72%
- Fat
- 2 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 34% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 72% of foods
- Sodium: less than 86% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 102 kcal | 102 kcal | |
| Protein | 3.8 g | 3.8 g | 8% |
| Carbohydrate | 18.7 g | 18.7 g | 7% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Starch | 16.2 g | 16.2 g | |
| Water | 75.2 g | 75.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.58 g | 1.58 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 47 mg | 47 mg | 4% |
| Iron | 2.1 mg | 2.1 mg | 12% |
| Magnesium | 65 mg | 65 mg | 15% |
| Phosphorus | 148 mg | 148 mg | 12% |
| Potassium | 135 mg | 135 mg | 3% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.86 mg | 0.86 mg | 8% |
| Copper | 0.149 mg | 0.149 mg | 17% |
| Manganese | 0.854 mg | 0.854 mg | 37% |
| Selenium | 5.5 mcg | 5.5 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.19 mg | 0.19 mg | 1% |
| Thiamin (B1) | 0.015 mg | 0.015 mg | 1% |
| Riboflavin (B2) | 0.022 mg | 0.022 mg | 2% |
| Niacin (B3) | 0.235 mg | 0.235 mg | 1% |
| Vitamin B6 | 0.113 mg | 0.113 mg | 7% |
| Folate | 22 mcg | 22 mcg | 6% |
Similar foods
Sources
- USDA FoodData Central record 170683(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.