Almonds, flaked and ground

100 g: 612 kcal, 21.1 g protein, 14 g carbohydrate and 55.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories610

% Daily Value*

Total Fat 56g	72%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 14g	5%
Dietary Fiber 7g	26%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 3mg	15%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (42% DV), Dietary fiber (26% DV), Magnesium (64% DV), Phosphorus (44% DV), Zinc (29% DV), Copper (111% DV), Manganese (74% DV), Vitamin E (158% DV), Riboflavin (B2) (58% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 9% carbohydrate · 78% fat

Protein: 21 g 13%
Carbs: 14 g 9%
Fat: 56 g 78%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 78% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 33% of foods
Sodium: less than 79% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	612 kcal	612 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	14 g	14 g	5%
Dietary fiber	7.4 g	7.4 g	26%
Total sugars	4.2 g	4.2 g
Starch	2.45 g	2.45 g
Water	4.2 g	4.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	55.8 g	55.8 g	72%
Saturated fat	4.43 g	4.43 g	22%
Trans fat	0 g	0 g
Monounsaturated fat	38.2 g	38.2 g
Polyunsaturated fat	10.5 g	10.5 g
Omega-3 ALA	0.27 g	0.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	240 mg	240 mg	18%
Iron	3 mg	3 mg	17%
Magnesium	270 mg	270 mg	64%
Phosphorus	550 mg	550 mg	44%
Potassium	780 mg	780 mg	17%
Sodium	14 mg	14 mg	1%
Zinc	3.2 mg	3.2 mg	29%
Copper	1 mg	1 mg	111%
Manganese	1.7 mg	1.7 mg	74%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	23.8 mg	23.8 mg	158%
Thiamin (B1)	0.21 mg	0.21 mg	18%
Riboflavin (B2)	0.75 mg	0.75 mg	58%
Niacin (B3)	3.1 mg	3.1 mg	19%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-870 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.