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1 serving, (5 fl oz) (148 g): 123 kcal, 0.1 g protein, 4 g carbohydrate and 0 g fat.

Log 1 serving, (5 fl oz) (148 g) to today

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Nutrition Facts

Serving size1 serving, (5 fl oz) (148 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (5 fl oz) (148 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 97% carbohydrate · 0% fat

Protein: 0 g 3%
Carbs: 4 g 97%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 4% of foods
Total fat: none
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 1 serving, (5 fl oz) (148 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	83 kcal
Protein	0.104 g	0.07 g	0%
Carbohydrate	4.03 g	2.72 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.17 g	0.79 g
Water	128 g	86.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	8 mg	1%
Iron	0.548 mg	0.37 mg	3%
Magnesium	16.3 mg	11 mg	4%
Phosphorus	29.6 mg	20 mg	2%
Potassium	147 mg	99 mg	3%
Sodium	7.4 mg	5 mg	0%
Zinc	0.192 mg	0.13 mg	2%
Copper	0.01 mg	0.007 mg	1%
Manganese	0.184 mg	0.124 mg	8%
Selenium	0.296 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.007 mg	0.005 mg	1%
Riboflavin (B2)	0.034 mg	0.023 mg	3%
Niacin (B3)	0.246 mg	0.166 mg	2%
Pantothenic acid (B5)	0.055 mg	0.037 mg	1%
Vitamin B6	0.08 mg	0.054 mg	5%
Folate	1.48 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.4 mg	5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	15.4 g	10.4 g

Similar foods

Sources

USDA FoodData Central record 173185(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.