Alcoholic beverage, pina colada, canned
1 fl oz (33 g): 77 kcal, 0.2 g protein, 9 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size1 fl oz (33 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fl oz (33 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 61% carbohydrate · 38% fat
- Protein
- 0 g 1%
- Carbs
- 9 g 61%
- Fat
- 2 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 10% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 43% of foods
- Sodium: less than 51% of foods
All nutrients (31)
Amounts for 1 fl oz (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 77.3 kcal | 237 kcal | |
| Protein | 0.196 g | 0.6 g | 0% |
| Carbohydrate | 9 g | 27.6 g | 3% |
| Dietary fiber | 0.033 g | 0.1 g | 0% |
| Water | 17.9 g | 54.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.48 g | 7.6 g | 3% |
| Saturated fat | 2.14 g | 6.57 g | 11% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.144 g | 0.442 g | |
| Polyunsaturated fat | 0.045 g | 0.137 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.326 mg | 1 mg | 0% |
| Iron | 0.01 mg | 0.03 mg | 0% |
| Magnesium | 1.96 mg | 6 mg | 0% |
| Phosphorus | 11.7 mg | 36 mg | 1% |
| Potassium | 27.1 mg | 83 mg | 1% |
| Sodium | 23.1 mg | 71 mg | 1% |
| Zinc | 0.065 mg | 0.2 mg | 1% |
| Copper | 0.028 mg | 0.087 mg | 3% |
| Manganese | 0.104 mg | 0.319 mg | 5% |
| Selenium | 0.228 mcg | 0.7 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.326 mcg | 1 mcg | 0% |
| Vitamin C | 0.489 mg | 1.5 mg | 1% |
| Thiamin (B1) | 0.006 mg | 0.017 mg | 0% |
| Riboflavin (B2) | 0.002 mg | 0.005 mg | 0% |
| Niacin (B3) | 0.034 mg | 0.104 mg | 0% |
| Pantothenic acid (B5) | 0.018 mg | 0.054 mg | 0% |
| Vitamin B6 | 0.006 mg | 0.017 mg | 0% |
| Folate | 1.96 mcg | 6 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 2.93 g | 9 g |
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Sources
- USDA FoodData Central record 168750 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.