Alcoholic beverage, pina colada, prepared-from-recipe

1 cocktail, (4.5 fl oz) (141 g): 245 kcal, 0.6 g protein, 32 g carbohydrate and 2.7 g fat.

Log 1 cocktail, (4.5 fl oz) (141 g) to today

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Nutrition Facts

Serving size1 cocktail, (4.5 fl oz) (141 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber 0g	2%
Total Sugars 31g
Includes Added Sugars ≤31g	≤63%
Protein <1g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cocktail, (4.5 fl oz) (141 g) gives you

High in Manganese (32% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 83% carbohydrate · 15% fat

Protein: 1 g 2%
Carbs: 32 g 83%
Fat: 3 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 10% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 11% of foods
Sodium: less than 86% of foods

All nutrients (37)

Amounts for 1 cocktail, (4.5 fl oz) (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	174 kcal
Protein	0.592 g	0.42 g	1%
Carbohydrate	32 g	22.7 g	12%
Dietary fiber	0.423 g	0.3 g	2%
Total sugars	31.5 g	22.3 g
Water	91.6 g	65 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.65 g	1.88 g	3%
Saturated fat	2.31 g	1.64 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	0.116 g	0.082 g
Polyunsaturated fat	0.047 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.3 mg	8 mg	1%
Iron	0.296 mg	0.21 mg	2%
Magnesium	11.3 mg	8 mg	3%
Phosphorus	9.87 mg	7 mg	1%
Potassium	100 mg	71 mg	2%
Sodium	8.46 mg	6 mg	0%
Zinc	0.183 mg	0.13 mg	2%
Copper	0.111 mg	0.079 mg	12%
Manganese	0.744 mg	0.528 mg	32%
Selenium	0.987 mcg	0.7 mcg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.91 mg	4.9 mg	8%
Vitamin E	0.028 mg	0.02 mg	0%
Vitamin K	0.141 mcg	0.1 mcg	0%
Thiamin (B1)	0.041 mg	0.029 mg	3%
Riboflavin (B2)	0.024 mg	0.017 mg	2%
Niacin (B3)	0.166 mg	0.118 mg	1%
Pantothenic acid (B5)	0.086 mg	0.061 mg	2%
Vitamin B6	0.063 mg	0.045 mg	4%
Folate	16.9 mcg	12 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	14 g	9.9 g

Similar foods

Sources

USDA FoodData Central record 168752(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.