BasalFit

Alcoholic beverage, liqueur, coffee with cream, 34 proof

1 fl oz (31 g): 102 kcal, 0.9 g protein, 6.5 g carbohydrate and 4.9 g fat.

Log 1 fl oz (31 g) to today

Compare with another food

Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 5g6%
Saturated Fat 3g15%
Trans Fat —
Cholesterol 20mg6%
Sodium 30mg1%
Total Carbohydrate 6g2%
Dietary Fiber 0g0%
Total Sugars 6g
Includes Added Sugars ≤6g≤12%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 35% carbohydrate · 60% fat

Protein
1 g 5%
Carbs
6 g 35%
Fat
5 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 22% of foods
  • Protein: more than 28% of foods
  • Total fat: less than 21% of foods
  • Carbohydrate: more than 70% of foods
  • Dietary fiber: none
  • Total sugars: less than 11% of foods
  • Sodium: less than 42% of foods

All nutrients (56)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories102 kcal327 kcal
Protein0.871 g2.8 g2%
Carbohydrate6.5 g20.9 g2%
Dietary fiber0 g0 g0%
Total sugars6.15 g19.8 g
Water14.5 g46.5 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat4.88 g15.7 g6%
Saturated fat3.01 g9.66 g15%
Monounsaturated fat1.39 g4.46 g
Polyunsaturated fat0.208 g0.669 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol18 mg58 mg6%
Minerals (10)
NutrientPortion100 g% DV
Calcium4.98 mg16 mg0%
Iron0.04 mg0.13 mg0%
Magnesium0.622 mg2 mg0%
Phosphorus15.6 mg50 mg1%
Potassium9.95 mg32 mg0%
Sodium28.6 mg92 mg1%
Zinc0.05 mg0.16 mg0%
Copper0.012 mg0.04 mg1%
Manganese0.002 mg0.006 mg0%
Selenium0.124 mcg0.4 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A53.8 mcg173 mcg6%
Vitamin C0.062 mg0.2 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.14 mg0.45 mg1%
Vitamin K0.404 mcg1.3 mcg0%
Thiamin (B1)0.003 mg0.011 mg0%
Riboflavin (B2)0.018 mg0.057 mg1%
Niacin (B3)0.024 mg0.078 mg0%
Pantothenic acid (B5)0.027 mg0.087 mg1%
Vitamin B60.003 mg0.011 mg0%
Folate0.622 mcg2 mcg0%
Vitamin B120.025 mcg0.08 mcg1%
Choline2.52 mg8.1 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.012 g0.04 g
Threonine0.039 g0.127 g
Isoleucine0.053 g0.17 g
Leucine0.086 g0.275 g
Lysine0.069 g0.223 g
Methionine0.022 g0.07 g
Cystine0.008 g0.026 g
Phenylalanine0.042 g0.136 g
Tyrosine0.042 g0.136 g
Valine0.058 g0.188 g
Arginine0.032 g0.102 g
Histidine0.024 g0.076 g
Alanine0.03 g0.097 g
Aspartic acid0.066 g0.213 g
Glutamic acid0.183 g0.588 g
Glycine0.018 g0.059 g
Proline0.085 g0.272 g
Serine0.048 g0.153 g
Other (2)
NutrientPortion100 g% DV
Caffeine2.49 mg8 mg
Alcohol4.29 g13.8 g

Similar foods

Sources