Yardlong bean, cooked, boiled, drained, with salt
1 pod (14 g): 7 kcal, 0.4 g protein, 1.3 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 pod (14 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 pod (14 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 77% carbohydrate · 2% fat
- Protein
- 0 g 21%
- Carbs
- 1 g 77%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 27% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 53% of foods
- Sodium: less than 32% of foods
All nutrients (42)
Amounts for 1 pod (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 6.58 kcal | 47 kcal | |
| Protein | 0.354 g | 2.53 g | 1% |
| Carbohydrate | 1.28 g | 9.17 g | 0% |
| Water | 12.2 g | 87.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.014 g | 0.1 g | 0% |
| Saturated fat | 0.004 g | 0.026 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.001 g | 0.009 g | |
| Polyunsaturated fat | 0.006 g | 0.042 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.16 mg | 44 mg | 0% |
| Iron | 0.137 mg | 0.98 mg | 1% |
| Magnesium | 5.88 mg | 42 mg | 1% |
| Phosphorus | 7.98 mg | 57 mg | 1% |
| Potassium | 40.6 mg | 290 mg | 1% |
| Sodium | 33.6 mg | 240 mg | 1% |
| Zinc | 0.05 mg | 0.36 mg | 0% |
| Copper | 0.007 mg | 0.047 mg | 1% |
| Manganese | 0.028 mg | 0.201 mg | 1% |
| Selenium | 0.21 mcg | 1.5 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.22 mcg | 23 mcg | 0% |
| Vitamin C | 2.27 mg | 16.2 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.012 mg | 0.085 mg | 1% |
| Riboflavin (B2) | 0.014 mg | 0.099 mg | 1% |
| Niacin (B3) | 0.088 mg | 0.63 mg | 1% |
| Pantothenic acid (B5) | 0.007 mg | 0.051 mg | 0% |
| Vitamin B6 | 0.003 mg | 0.024 mg | 0% |
| Folate | 6.3 mcg | 45 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.004 g | 0.029 g | |
| Threonine | 0.013 g | 0.094 g | |
| Isoleucine | 0.019 g | 0.135 g | |
| Leucine | 0.025 g | 0.18 g | |
| Lysine | 0.023 g | 0.166 g | |
| Methionine | 0.005 g | 0.036 g | |
| Cystine | 0.005 g | 0.038 g | |
| Phenylalanine | 0.019 g | 0.139 g | |
| Tyrosine | 0.014 g | 0.103 g | |
| Valine | 0.02 g | 0.146 g | |
| Arginine | 0.025 g | 0.177 g | |
| Histidine | 0.011 g | 0.082 g |
Similar foods
Sources
- USDA FoodData Central record 169359(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.