Yeast extract spread

1 tsp (6 g): 11 kcal, 1.4 g protein, 1.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tsp (6 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp (6 g) gives you

High in Thiamin (B1) (117% DV), Riboflavin (B2) (81% DV), Niacin (B3) (48% DV), Folate (88% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 44% carbohydrate · 4% fat

Protein: 1 g 52%
Carbs: 1 g 44%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 84% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 49% of foods
Sodium: less than 1% of foods

All nutrients (40)

Amounts for 1 tsp (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	11.1 kcal	185 kcal
Protein	1.43 g	23.9 g	3%
Carbohydrate	1.23 g	20.4 g	0%
Dietary fiber	0.39 g	6.5 g	1%
Total sugars	0.096 g	1.6 g
Starch	0 g	0 g
Water	2.45 g	40.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.054 g	0.9 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.02 mg	67 mg	0%
Iron	0.242 mg	4.04 mg	1%
Magnesium	10.8 mg	180 mg	3%
Phosphorus	6.24 mg	104 mg	0%
Potassium	126 mg	2100 mg	3%
Sodium	203 mg	3380 mg	9%
Zinc	0.251 mg	4.19 mg	2%
Copper	0.015 mg	0.245 mg	2%
Manganese	0.016 mg	0.261 mg	1%
Selenium	1.66 mcg	27.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.4 mg	23.4 mg	117%
Riboflavin (B2)	1.05 mg	17.5 mg	81%
Niacin (B3)	7.65 mg	128 mg	48%
Pantothenic acid (B5)	0.276 mg	4.6 mg	6%
Vitamin B6	0 mg	0 mg	0%
Folate	353 mcg	5881 mcg	88%
Vitamin B12	0.03 mcg	0.5 mcg	1%
Choline	3.91 mg	65.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167717(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.