Yam, baked

100 g: 153 kcal, 2.1 g protein, 37.4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37g	14%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 2 g 5%
Carbs: 37 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 24% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 57% of foods
Sodium: less than 91% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	2.1 g	2.1 g	4%
Carbohydrate	37.4 g	37.4 g	14%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	0.88 g	0.88 g
Starch	33.2 g	33.2 g
Water	56.4 g	56.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.1 g	0.1 g	1%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.1 g	0.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.9 mg	0.9 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	36 mg	36 mg	3%
Potassium	510 mg	510 mg	11%
Sodium	3 mg	3 mg	0%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-398 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.