Vegetables, mixed, frozen, boiled in unsalted water
100 g: 42 kcal, 3.3 g protein, 0 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
75% protein · 0% carbohydrate · 25% fat
- Protein
- 3 g 75%
- Carbs
- 0 g 0%
- Fat
- 1 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 89% of foods
- Protein: more than 32% of foods
- Total fat: less than 79% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 79% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 42 kcal | 42 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Total sugars | 3.47 g | 3.47 g | |
| Starch | 2.73 g | 2.73 g | |
| Water | 85.8 g | 85.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 57 mg | 57 mg | 5% |
| Potassium | 130 mg | 130 mg | 3% |
| Sodium | 15 mg | 15 mg | 1% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 13 mg | 13 mg | 14% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 52 mcg | 52 mcg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Tomatoes, standard, grilled, flesh and seeds only
- Tomatoes, standard, raw
- Turnip tops, boiled in unsalted water
- Turnip, boiled in unsalted water
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- Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil
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- Yam, flesh only, boiled in unsalted water
- Yam, flesh only, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-543 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.