Wheat flour, white (industrial), 13% protein, bleached, enriched

100 g: 362 kcal, 13.1 g protein, 72.2 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 72g	26%
Dietary Fiber 2g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5.1mg	30%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Iron (28% DV), Copper (21% DV), Manganese (27% DV), Selenium (48% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (34% DV), Niacin (B3) (37% DV), Folate (67% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 82% carbohydrate · 3% fat

Protein: 13 g 15%
Carbs: 72 g 82%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 60% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 53% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	362 kcal
Protein	13.1 g	13.1 g	26%
Carbohydrate	72.2 g	72.2 g	26%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	1.1 g	1.1 g
Starch	61.2 g	61.2 g
Water	12.8 g	12.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.38 g	1.38 g	2%
Saturated fat	0.189 g	0.189 g	1%
Monounsaturated fat	0.152 g	0.152 g
Polyunsaturated fat	0.683 g	0.683 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	5.06 mg	5.06 mg	28%
Magnesium	35 mg	35 mg	8%
Phosphorus	119 mg	119 mg	10%
Potassium	128 mg	128 mg	3%
Sodium	2 mg	2 mg	0%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.187 mg	0.187 mg	21%
Manganese	0.624 mg	0.624 mg	27%
Selenium	26.2 mcg	26.2 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.736 mg	0.736 mg	61%
Riboflavin (B2)	0.445 mg	0.445 mg	34%
Niacin (B3)	5.95 mg	5.95 mg	37%
Pantothenic acid (B5)	0.386 mg	0.386 mg	8%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	268 mcg	268 mcg	67%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.4 mg	10.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.147 g	0.147 g
Threonine	0.319 g	0.319 g
Isoleucine	0.433 g	0.433 g
Leucine	0.825 g	0.825 g
Lysine	0.296 g	0.296 g
Methionine	0.18 g	0.18 g
Cystine	0.299 g	0.299 g
Phenylalanine	0.598 g	0.598 g
Tyrosine	0.202 g	0.202 g
Valine	0.501 g	0.501 g
Arginine	0.424 g	0.424 g
Histidine	0.252 g	0.252 g
Alanine	0.356 g	0.356 g
Aspartic acid	0.476 g	0.476 g
Glutamic acid	4.24 g	4.24 g
Glycine	0.429 g	0.429 g
Proline	1.44 g	1.44 g
Serine	0.546 g	0.546 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168942(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.