Wheat flour, white (industrial), 15% protein, bleached, unenriched

100 g: 362 kcal, 15.3 g protein, 69.9 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 70g	25%
Dietary Fiber 2g	9%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 15g	31%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Copper (22% DV), Manganese (25% DV), Selenium (51% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 79% carbohydrate · 4% fat

Protein: 15 g 17%
Carbs: 70 g 79%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 64% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 54% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	362 kcal
Protein	15.3 g	15.3 g	31%
Carbohydrate	69.9 g	69.9 g	25%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	0.92 g	0.92 g
Starch	59.5 g	59.5 g
Water	12.8 g	12.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.41 g	1.41 g	2%
Saturated fat	0.272 g	0.272 g	1%
Monounsaturated fat	0.153 g	0.153 g
Polyunsaturated fat	0.712 g	0.712 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.26 mg	1.26 mg	7%
Magnesium	38 mg	38 mg	9%
Phosphorus	128 mg	128 mg	10%
Potassium	120 mg	120 mg	3%
Sodium	2 mg	2 mg	0%
Zinc	1.16 mg	1.16 mg	11%
Copper	0.195 mg	0.195 mg	22%
Manganese	0.569 mg	0.569 mg	25%
Selenium	28.1 mcg	28.1 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.194 mg	0.194 mg	16%
Riboflavin (B2)	0.072 mg	0.072 mg	6%
Niacin (B3)	1.2 mg	1.2 mg	7%
Pantothenic acid (B5)	0.427 mg	0.427 mg	9%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.4 mg	10.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.169 g	0.169 g
Threonine	0.366 g	0.366 g
Isoleucine	0.503 g	0.503 g
Leucine	0.949 g	0.949 g
Lysine	0.314 g	0.314 g
Methionine	0.202 g	0.202 g
Cystine	0.341 g	0.341 g
Phenylalanine	0.775 g	0.775 g
Tyrosine	0.214 g	0.214 g
Valine	0.575 g	0.575 g
Arginine	0.521 g	0.521 g
Histidine	0.304 g	0.304 g
Alanine	0.411 g	0.411 g
Aspartic acid	0.593 g	0.593 g
Glutamic acid	5.02 g	5.02 g
Glycine	0.488 g	0.488 g
Proline	1.63 g	1.63 g
Serine	0.623 g	0.623 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172022(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.