Wheat flour, white, bread, enriched

100 g: 361 kcal, 12 g protein, 72.5 g carbohydrate and 1.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 73g	26%
Dietary Fiber 2g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4.4mg	25%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Iron (25% DV), Copper (20% DV), Manganese (34% DV), Selenium (72% DV), Thiamin (B1) (68% DV), Riboflavin (B2) (39% DV), Niacin (B3) (47% DV), Folate (72% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 82% carbohydrate · 4% fat

Protein: 12 g 14%
Carbs: 73 g 82%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 58% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 62% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	361 kcal	361 kcal
Protein	12 g	12 g	24%
Carbohydrate	72.5 g	72.5 g	26%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	0.31 g	0.31 g
Water	13.4 g	13.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.66 g	1.66 g	2%
Saturated fat	0.244 g	0.244 g	1%
Monounsaturated fat	0.14 g	0.14 g
Polyunsaturated fat	0.727 g	0.727 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	4.41 mg	4.41 mg	25%
Magnesium	25 mg	25 mg	6%
Phosphorus	97 mg	97 mg	8%
Potassium	100 mg	100 mg	2%
Sodium	2 mg	2 mg	0%
Zinc	0.85 mg	0.85 mg	8%
Copper	0.182 mg	0.182 mg	20%
Manganese	0.792 mg	0.792 mg	34%
Selenium	39.7 mcg	39.7 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.812 mg	0.812 mg	68%
Riboflavin (B2)	0.512 mg	0.512 mg	39%
Niacin (B3)	7.55 mg	7.55 mg	47%
Pantothenic acid (B5)	0.438 mg	0.438 mg	9%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	288 mcg	288 mcg	72%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.4 mg	10.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.139 g	0.139 g
Threonine	0.32 g	0.32 g
Isoleucine	0.444 g	0.444 g
Leucine	0.828 g	0.828 g
Lysine	0.231 g	0.231 g
Methionine	0.21 g	0.21 g
Cystine	0.269 g	0.269 g
Phenylalanine	0.591 g	0.591 g
Tyrosine	0.328 g	0.328 g
Valine	0.502 g	0.502 g
Arginine	0.416 g	0.416 g
Histidine	0.254 g	0.254 g
Alanine	0.366 g	0.366 g
Aspartic acid	0.484 g	0.484 g
Glutamic acid	4.2 g	4.2 g
Glycine	0.41 g	0.41 g
Proline	1.41 g	1.41 g
Serine	0.58 g	0.58 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168896(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.