Whale, beluga, meat, dried (Alaska Native)

100 g: 327 kcal, 69.9 g protein, 0 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 120mg	41%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 70g	140%
Vitamin D —
Calcium 20mg	0%
Iron 72.4mg	400%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (140% DV), Iron (402% DV), Phosphorus (44% DV), Zinc (71% DV), Copper (36% DV), Selenium (187% DV), Riboflavin (B2) (40% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (34% DV), Vitamin B12 (305% DV), Choline (24% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 70 g 85%
Carbs: 0 g 0%
Fat: 5 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 100% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 31% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	327 kcal
Protein	69.9 g	69.9 g	140%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	22.4 g	22.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.34 g	5.34 g	7%
Saturated fat	1.2 g	1.2 g	6%
Monounsaturated fat	3.35 g	3.35 g
Polyunsaturated fat	0.319 g	0.319 g
Omega-3 EPA	0.06 g	0.06 g
Omega-3 DHA	0.086 g	0.086 g
Cholesterol	122 mg	122 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	72.3 mg	72.3 mg	402%
Magnesium	63 mg	63 mg	15%
Phosphorus	549 mg	549 mg	44%
Potassium	800 mg	800 mg	17%
Sodium	220 mg	220 mg	10%
Zinc	7.8 mg	7.8 mg	71%
Copper	0.32 mg	0.32 mg	36%
Manganese	0.13 mg	0.13 mg	6%
Selenium	103 mcg	103 mcg	187%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.519 mg	0.519 mg	40%
Niacin (B3)	15.2 mg	15.2 mg	95%
Pantothenic acid (B5)	1.68 mg	1.68 mg	34%
Vitamin B6	0.131 mg	0.131 mg	8%
Folate	10 mcg	10 mcg	3%
Vitamin B12	7.31 mcg	7.31 mcg	305%
Choline	132 mg	132 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.797 g	0.797 g
Threonine	2.73 g	2.73 g
Isoleucine	2.68 g	2.68 g
Leucine	5.78 g	5.78 g
Lysine	6.31 g	6.31 g
Methionine	1.35 g	1.35 g
Cystine	0.419 g	0.419 g
Phenylalanine	2.95 g	2.95 g
Tyrosine	1.89 g	1.89 g
Valine	2.81 g	2.81 g
Arginine	3.84 g	3.84 g
Histidine	3 g	3 g
Alanine	4.27 g	4.27 g
Aspartic acid	5.84 g	5.84 g
Glutamic acid	9.6 g	9.6 g
Glycine	4.08 g	4.08 g
Proline	3.48 g	3.48 g
Serine	2.42 g	2.42 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169795 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.