Waffles, plain, prepared from recipe

100 g: 291 kcal, 7.9 g protein, 32.9 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 70mg	23%
Sodium 510mg	22%
Total Carbohydrate 33g	12%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D —
Calcium 260mg	20%
Iron 2.3mg	15%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (20% DV), Selenium (84% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 45% carbohydrate · 44% fat

Protein: 8 g 11%
Carbs: 33 g 45%
Fat: 14 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 47% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 78% of foods
Sodium: less than 17% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	291 kcal	291 kcal
Protein	7.9 g	7.9 g	16%
Carbohydrate	32.9 g	32.9 g	12%
Water	42 g	42 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	2.87 g	2.87 g	14%
Monounsaturated fat	3.52 g	3.52 g
Polyunsaturated fat	6.79 g	6.79 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	255 mg	255 mg	20%
Iron	2.31 mg	2.31 mg	13%
Magnesium	19 mg	19 mg	5%
Phosphorus	190 mg	190 mg	15%
Potassium	159 mg	159 mg	3%
Sodium	511 mg	511 mg	22%
Zinc	0.68 mg	0.68 mg	6%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.265 mg	0.265 mg	12%
Selenium	46.2 mcg	46.2 mcg	84%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	65 mcg	65 mcg	7%
Vitamin C	0.4 mg	0.4 mg	0%
Thiamin (B1)	0.263 mg	0.263 mg	22%
Riboflavin (B2)	0.347 mg	0.347 mg	27%
Niacin (B3)	2.07 mg	2.07 mg	13%
Pantothenic acid (B5)	0.485 mg	0.485 mg	10%
Vitamin B6	0.056 mg	0.056 mg	3%
Folate	68 mcg	68 mcg	17%
Vitamin B12	0.25 mcg	0.25 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.099 g
Threonine	0.289 g	0.289 g
Isoleucine	0.362 g	0.362 g
Leucine	0.63 g	0.63 g
Lysine	0.384 g	0.384 g
Methionine	0.179 g	0.179 g
Cystine	0.145 g	0.145 g
Phenylalanine	0.395 g	0.395 g
Tyrosine	0.293 g	0.293 g
Valine	0.409 g	0.409 g
Arginine	0.345 g	0.345 g
Histidine	0.187 g	0.187 g
Alanine	0.301 g	0.301 g
Aspartic acid	0.509 g	0.509 g
Glutamic acid	1.99 g	1.99 g
Glycine	0.247 g	0.247 g
Proline	0.726 g	0.726 g
Serine	0.447 g	0.447 g

Similar foods

Sources

USDA FoodData Central record 175039(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.