Venison, roast

100 g: 165 kcal, 35.6 g protein, 0 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	71%
Vitamin D —
Calcium 10mg	0%
Iron 5.1mg	30%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (71% DV), Iron (28% DV), Zinc (35% DV), Copper (40% DV), Selenium (25% DV), Riboflavin (B2) (53% DV), Niacin (B3) (34% DV), Vitamin B6 (38% DV), Vitamin B12 (42% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 36 g 86%
Carbs: 0 g 0%
Fat: 3 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 99% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	165 kcal
Protein	35.6 g	35.6 g	71%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	60.4 g	60.4 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	5.1 mg	5.1 mg	28%
Magnesium	27 mg	27 mg	6%
Phosphorus	240 mg	240 mg	19%
Potassium	290 mg	290 mg	6%
Sodium	52 mg	52 mg	2%
Zinc	3.9 mg	3.9 mg	35%
Copper	0.36 mg	0.36 mg	40%
Manganese	0.04 mg	0.04 mg	2%
Selenium	14 mcg	14 mcg	25%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.69 mg	0.69 mg	53%
Niacin (B3)	5.5 mg	5.5 mg	34%
Vitamin B6	0.65 mg	0.65 mg	38%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-491 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.