Rabbit, raw, meat only

100 g: 137 kcal, 21.9 g protein, 0 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (31% DV), Niacin (B3) (53% DV), Vitamin B6 (29% DV), Vitamin B12 (417% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 22 g 64%
Carbs: 0 g 0%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 81% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	137 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	71.5 g	71.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.5 g	5.5 g	7%
Saturated fat	2.1 g	2.1 g	11%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	1.3 g	1.3 g
Polyunsaturated fat	1.8 g	1.8 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1 mg	1 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	220 mg	220 mg	18%
Potassium	360 mg	360 mg	8%
Sodium	67 mg	67 mg	3%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.01 mg	0.01 mg	0%
Selenium	17 mcg	17 mcg	31%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	8.4 mg	8.4 mg	53%
Pantothenic acid (B5)	0.8 mg	0.8 mg	16%
Vitamin B6	0.5 mg	0.5 mg	29%
Folate	5 mcg	5 mcg	1%
Vitamin B12	10 mcg	10 mcg	417%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-387 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.