Vegetables, mixed, cooked with onion, spice and tomatoes, homemade

100 g: 82 kcal, 2.4 g protein, 9.6 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 370mg	16%
Total Carbohydrate 10g	3%
Dietary Fiber 3g	12%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.9mg	6%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 40% carbohydrate · 50% fat

Protein: 2 g 10%
Carbs: 10 g 40%
Fat: 5 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 26% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 37% of foods
Sodium: less than 21% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	82 kcal	82 kcal
Protein	2.4 g	2.4 g	5%
Carbohydrate	9.59 g	9.59 g	3%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	3.37 g	3.37 g
Starch	2.82 g	2.82 g
Water	80.3 g	80.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.3 g	5.3 g	7%
Saturated fat	0.73 g	0.73 g	4%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	2.33 g	2.33 g
Polyunsaturated fat	1.95 g	1.95 g
Cholesterol	2.2 mg	2.2 mg	1%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	0.94 mg	0.94 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	58 mg	58 mg	5%
Potassium	377 mg	377 mg	8%
Sodium	374 mg	374 mg	16%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.13 mg	0.13 mg	14%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.3 mg	0.3 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-621 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.