Tortilla, includes plain and from mutton sandwich (Navajo)

100 g: 237 kcal, 7.3 g protein, 49.9 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol —
Sodium 480mg	21%
Total Carbohydrate 50g	18%
Dietary Fiber 2g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 7g	15%
Vitamin D —
Calcium 70mg	6%
Iron 3.8mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (21% DV), Selenium (30% DV), Thiamin (B1) (31% DV), Niacin (B3) (26% DV), Folate (40% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 7 g 12%
Carbs: 50 g 84%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 47% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 41% of foods
Sodium: less than 15% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	7.28 g	7.28 g	15%
Carbohydrate	49.9 g	49.9 g	18%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	2.75 g	2.75 g
Starch	43 g	43 g
Water	40 g	40 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.95 g	0.95 g	1%
Saturated fat	0.296 g	0.296 g	1%
Monounsaturated fat	0.185 g	0.185 g
Polyunsaturated fat	0.391 g	0.391 g
Omega-3 ALA	0.019 g	0.019 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	3.81 mg	3.81 mg	21%
Magnesium	19 mg	19 mg	5%
Phosphorus	146 mg	146 mg	12%
Potassium	105 mg	105 mg	2%
Sodium	482 mg	482 mg	21%
Zinc	0.32 mg	0.32 mg	3%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.268 mg	0.268 mg	12%
Selenium	16.6 mcg	16.6 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.37 mg	0.37 mg	31%
Riboflavin (B2)	0.114 mg	0.114 mg	9%
Niacin (B3)	4.13 mg	4.13 mg	26%
Pantothenic acid (B5)	0.17 mg	0.17 mg	3%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	159 mcg	159 mcg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.06 g
Threonine	0.182 g	0.182 g
Isoleucine	0.286 g	0.286 g
Leucine	0.53 g	0.53 g
Lysine	0.157 g	0.157 g
Methionine	0.122 g	0.122 g
Cystine	0.166 g	0.166 g
Phenylalanine	0.375 g	0.375 g
Tyrosine	0.204 g	0.204 g
Valine	0.326 g	0.326 g
Arginine	0.283 g	0.283 g
Histidine	0.165 g	0.165 g
Alanine	0.227 g	0.227 g
Aspartic acid	0.296 g	0.296 g
Glutamic acid	2.61 g	2.61 g
Glycine	0.268 g	0.268 g
Proline	0.878 g	0.878 g
Serine	0.351 g	0.351 g

Similar foods

Sources

USDA FoodData Central record 168041 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.