Syrups, table blends, pancake
1 cup (314 g): 735 kcal, 0 g protein, 193 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 cup (314 g)
Amount per serving
Calories730
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 260mg | 11% |
| Total Carbohydrate 193g | 70% |
| Dietary Fiber 0g | 0% |
| Total Sugars 67g | |
| Includes Added Sugars 67g | 135% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (314 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 193 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: none
- Total fat: none
- Carbohydrate: more than 88% of foods
- Dietary fiber: none
- Total sugars: less than 11% of foods
- Sodium: less than 46% of foods
All nutrients (39)
Amounts for 1 cup (314 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 735 kcal | 234 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 193 g | 61.5 g | 70% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 67.4 g | 21.5 g | |
| Added sugars | 67.4 g | 21.5 g | 135% |
| Water | 119 g | 38 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.42 mg | 3 mg | 1% |
| Iron | 0.094 mg | 0.03 mg | 1% |
| Magnesium | 6.28 mg | 2 mg | 1% |
| Phosphorus | 28.3 mg | 9 mg | 2% |
| Potassium | 47.1 mg | 15 mg | 1% |
| Sodium | 257 mg | 82 mg | 11% |
| Zinc | 0.251 mg | 0.08 mg | 2% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.214 mg | 0.068 mg | 9% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.075 mg | 0.024 mg | 6% |
| Riboflavin (B2) | 0.025 mg | 0.008 mg | 2% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0.013 mg | 0.004 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Syrups, malt
- Syrups, maple
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- Syrups, sugar free
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- Syrups, table blends, pancake, reduced-calorie
- Syrups, table blends, pancake, with 2% maple
- Syrups, table blends, pancake, with 2% maple, with added potassium
- Syrups, table blends, pancake, with butter
- Topping, SMUCKER'S MAGIC SHELL
Sources
- USDA FoodData Central record 169578(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.