Sweeteners, sugar substitute, granulated, brown
1 cup (23 g): 80 kcal, 0.5 g protein, 19.5 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 cup (23 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 130mg | 6% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 200mg | 15% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (23 g) gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 98% carbohydrate · 0% fat
- Protein
- 0 g 2%
- Carbs
- 19 g 98%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 24% of foods
- Total fat: none
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 14% of foods
All nutrients (21)
Amounts for 1 cup (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 79.8 kcal | 347 kcal | |
| Protein | 0.474 g | 2.06 g | 1% |
| Carbohydrate | 19.5 g | 84.8 g | 7% |
| Dietary fiber | 0.138 g | 0.6 g | 0% |
| Total sugars | 0.927 g | 4.03 g | |
| Starch | 0.81 g | 3.52 g | |
| Water | 2.1 g | 9.14 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 202 mg | 879 mg | 16% |
| Iron | 0.037 mg | 0.16 mg | 0% |
| Magnesium | 1.38 mg | 6 mg | 0% |
| Phosphorus | 1.84 mg | 8 mg | 0% |
| Potassium | 8.97 mg | 39 mg | 0% |
| Sodium | 132 mg | 572 mg | 6% |
| Zinc | 0.009 mg | 0.04 mg | 0% |
| Copper | 0.002 mg | 0.007 mg | 0% |
| Manganese | 0.005 mg | 0.022 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.003 mg | 0.015 mg | 0% |
| Riboflavin (B2) | 0.003 mg | 0.015 mg | 0% |
| Pantothenic acid (B5) | 0.018 mg | 0.08 mg | 0% |
| Vitamin B6 | 0.003 mg | 0.015 mg | 0% |
Similar foods
- Sugars, powdered
- Sweetener, herbal extract powder from Stevia leaf
- Sweetener, syrup, agave
- Sweeteners, for baking, brown, contains sugar and sucralose
- Sweeteners, for baking, contains sugar and sucralose
- Sweeteners, tabletop, aspartame, EQUAL, packets
- Sweeteners, tabletop, fructose, dry, powder
- Sweeteners, tabletop, fructose, liquid
- Sweeteners, tabletop, saccharin (sodium saccharin)
- Sweeteners, tabletop, sucralose, SPLENDA packets
Sources
- USDA FoodData Central record 170675(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.