Sugars, brown
1 cup, packed (220 g): 836 kcal, 0.3 g protein, 215.8 g carbohydrate and 0 g fat.
Log 1 cup, packed (220 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, packed (220 g)
Amount per serving
Calories840
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 216g | 78% |
| Dietary Fiber 0g | 0% |
| Total Sugars 213g | |
| Includes Added Sugars 213g | 427% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 180mg | 15% |
| Iron 1.6mg | 8% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, packed (220 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 216 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 6% of foods
- Total fat: none
- Carbohydrate: more than 100% of foods
- Dietary fiber: none
- Total sugars: less than 0% of foods
- Sodium: less than 75% of foods
All nutrients (39)
Amounts for 1 cup, packed (220 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 836 kcal | 380 kcal | |
| Protein | 0.264 g | 0.12 g | 1% |
| Carbohydrate | 216 g | 98.1 g | 78% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 213 g | 97 g | |
| Added sugars | 213 g | 97 g | 427% |
| Water | 2.95 g | 1.34 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 183 mg | 83 mg | 14% |
| Iron | 1.56 mg | 0.71 mg | 9% |
| Magnesium | 19.8 mg | 9 mg | 5% |
| Phosphorus | 8.8 mg | 4 mg | 1% |
| Potassium | 293 mg | 133 mg | 6% |
| Sodium | 61.6 mg | 28 mg | 3% |
| Zinc | 0.066 mg | 0.03 mg | 1% |
| Copper | 0.103 mg | 0.047 mg | 11% |
| Manganese | 0.141 mg | 0.064 mg | 6% |
| Selenium | 2.64 mcg | 1.2 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.242 mg | 0.11 mg | 2% |
| Pantothenic acid (B5) | 0.29 mg | 0.132 mg | 6% |
| Vitamin B6 | 0.09 mg | 0.041 mg | 5% |
| Folate | 2.2 mcg | 1 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 5.06 mg | 2.3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168833(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.