Spinach, canned, regular pack, drained solids

100 g: 23 kcal, 2.8 g protein, 3.4 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 2.3mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV), Manganese (26% DV), Vitamin A (54% DV), Vitamin K (385% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 47% carbohydrate · 15% fat

Protein: 3 g 38%
Carbs: 3 g 46%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 29% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 60% of foods
Sodium: less than 26% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23 kcal	23 kcal
Protein	2.81 g	2.81 g	6%
Carbohydrate	3.4 g	3.4 g	1%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	0.4 g	0.4 g
Water	91.8 g	91.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.081 g	0.081 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.211 g	0.211 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	127 mg	10%
Iron	2.3 mg	2.3 mg	13%
Magnesium	76 mg	76 mg	18%
Phosphorus	44 mg	44 mg	4%
Potassium	346 mg	346 mg	7%
Sodium	322 mg	322 mg	14%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.597 mg	0.597 mg	26%
Selenium	1.4 mcg	1.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	490 mcg	490 mcg	54%
Vitamin C	14.3 mg	14.3 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.94 mg	1.94 mg	13%
Vitamin K	462 mcg	462 mcg	385%
Thiamin (B1)	0.016 mg	0.016 mg	1%
Riboflavin (B2)	0.138 mg	0.138 mg	11%
Niacin (B3)	0.388 mg	0.388 mg	2%
Pantothenic acid (B5)	0.047 mg	0.047 mg	1%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	98 mcg	98 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.4 mg	18.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.038 g
Threonine	0.12 g	0.12 g
Isoleucine	0.144 g	0.144 g
Leucine	0.219 g	0.219 g
Lysine	0.172 g	0.172 g
Methionine	0.052 g	0.052 g
Cystine	0.034 g	0.034 g
Phenylalanine	0.127 g	0.127 g
Tyrosine	0.106 g	0.106 g
Valine	0.158 g	0.158 g
Arginine	0.159 g	0.159 g
Histidine	0.062 g	0.062 g
Alanine	0.139 g	0.139 g
Aspartic acid	0.236 g	0.236 g
Glutamic acid	0.338 g	0.338 g
Glycine	0.132 g	0.132 g
Proline	0.11 g	0.11 g
Serine	0.102 g	0.102 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169286(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.