Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

100 g: 457 kcal, 7.5 g protein, 70.9 g carbohydrate and 16.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 17g	21%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 0mg	0%
Sodium 570mg	25%
Total Carbohydrate 71g	26%
Dietary Fiber 2g	9%
Total Sugars 39g
Includes Added Sugars ≤39g	≤78%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (34% DV), Manganese (24% DV), Selenium (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 61% carbohydrate · 32% fat

Protein: 8 g 6%
Carbs: 71 g 61%
Fat: 17 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 48% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 6% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	457 kcal	457 kcal
Protein	7.5 g	7.5 g	15%
Carbohydrate	70.9 g	70.9 g	26%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	38.8 g	38.8 g
Water	2.5 g	2.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.7 g	16.7 g	21%
Saturated fat	7.68 g	7.68 g	38%
Monounsaturated fat	5.39 g	5.39 g
Polyunsaturated fat	2.15 g	2.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74 mg	74 mg	6%
Iron	2 mg	2 mg	11%
Magnesium	41 mg	41 mg	10%
Phosphorus	145 mg	145 mg	12%
Potassium	225 mg	225 mg	5%
Sodium	569 mg	569 mg	25%
Zinc	0.92 mg	0.92 mg	8%
Copper	0.302 mg	0.302 mg	34%
Manganese	0.562 mg	0.562 mg	24%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.62 mg	0.62 mg	4%
Vitamin K	11.1 mcg	11.1 mcg	9%
Thiamin (B1)	0.099 mg	0.099 mg	8%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.759 mg	0.759 mg	15%
Vitamin B6	0.172 mg	0.172 mg	10%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	39.7 mg	39.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.096 g
Threonine	0.251 g	0.251 g
Isoleucine	0.287 g	0.287 g
Leucine	0.531 g	0.531 g
Lysine	0.253 g	0.253 g
Methionine	0.131 g	0.131 g
Cystine	0.147 g	0.147 g
Phenylalanine	0.357 g	0.357 g
Tyrosine	0.234 g	0.234 g
Valine	0.332 g	0.332 g
Arginine	0.306 g	0.306 g
Histidine	0.163 g	0.163 g
Alanine	0.274 g	0.274 g
Aspartic acid	0.42 g	0.42 g
Glutamic acid	2.18 g	2.18 g
Glycine	0.268 g	0.268 g
Proline	0.743 g	0.743 g
Serine	0.365 g	0.365 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	8 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167556 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.