Snacks, potato sticks

100 g: 522 kcal, 6.7 g protein, 53.3 g carbohydrate and 34.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 34g	44%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 0mg	0%
Sodium 630mg	28%
Total Carbohydrate 53g	19%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 1240mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Potassium (26% DV), Copper (35% DV), Vitamin C (53% DV), Vitamin E (61% DV), Niacin (B3) (30% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 39% carbohydrate · 56% fat

Protein: 7 g 5%
Carbs: 53 g 39%
Fat: 34 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 43% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 63% of foods
Sodium: less than 12% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	522 kcal	522 kcal
Protein	6.7 g	6.7 g	13%
Carbohydrate	53.3 g	53.3 g	19%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	0.22 g	0.22 g
Water	2.2 g	2.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	34.4 g	34.4 g	44%
Saturated fat	8.88 g	8.88 g	44%
Monounsaturated fat	6.16 g	6.16 g
Polyunsaturated fat	17.9 g	17.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.27 mg	2.27 mg	13%
Magnesium	64 mg	64 mg	15%
Phosphorus	172 mg	172 mg	14%
Potassium	1237 mg	1237 mg	26%
Sodium	633 mg	633 mg	28%
Zinc	0.99 mg	0.99 mg	9%
Copper	0.315 mg	0.315 mg	35%
Manganese	0.423 mg	0.423 mg	18%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	47.3 mg	47.3 mg	53%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.11 mg	9.11 mg	61%
Vitamin K	22.1 mcg	22.1 mcg	18%
Thiamin (B1)	0.096 mg	0.096 mg	8%
Riboflavin (B2)	0.116 mg	0.116 mg	9%
Niacin (B3)	4.79 mg	4.79 mg	30%
Pantothenic acid (B5)	0.403 mg	0.403 mg	8%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	40 mcg	40 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	34.9 mg	34.9 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168854(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.